100 Calorie Breadsticks Recipe

Looking for an easy 100 calorie Breadsticks recipe? Learn how to make 100 calorie Breadsticks using healthy ingredients.


Submitted by aslb17

Makes 20 servings



by Charles Smith from allrecipes.com

Recipe Ingredients for 100 calorie Breadsticks

1 1/8 cups water
2 tablespoons olive oil
3 tablespoons Parmesan cheese
2 tablespoons sugar
3 teaspoons garlic powder
1 1/2 teaspoons salt
3/4 teaspoon minced fresh basil
3 cups bread flour
2 teaspoons active dry yeast
1 tablespoon butter

Recipe Directions for 100 calorie Breadsticks

  1. In bread machine pan, place the first nine ingredients in order suggested by manufacturer. Select dough setting (check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water or flour if needed). When cycle is completed, turn dough onto a lightly floured surface. Divide into 20 portions. Shape each into a ball; roll each into a 9-in. rope. Place on greased baking sheets. Cover and let rise in a warm place for 40 minutes or until doubled. Bake at 350 degrees F for 18-22 minutes or until golden brown. Remove to wire racks. Brush warm breadsticks with butter.

  2. Nutritional Analysis: One breadstick equals 88 calories, 2 g fat (1 g saturated fat), 2 mg cholesterol, 196 mg sodium, 15 g carbohydrate, 1 g fiber, 3 g protein. Diabetic Exchanges: 1 starch.

Categories

Breads, Italian

Nutrition Facts
Serving Size 37.5g
Amount Per Serving
Calories
96
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
191mg
8%
Potassium
34mg
1%
Total Carbohydrates
16.1g
5%
Dietary Fiber
0.6g
2%
Sugars
1.4g
Protein
2.5g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • High in selenium
  • High in thiamin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement