10-Minute Shrimp and Bean Stew Recipe

Looking for an easy 10-Minute Shrimp and Bean Stew recipe? Learn how to make 10-Minute Shrimp and Bean Stew using healthy ingredients.


Submitted by kristie129

Makes 4 servings



Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes

Recipe Ingredients for 10-Minute Shrimp and Bean Stew

1 Teaspoon Juice
50 grams Juice
2 tbsp Olive Oil
3 clove Garlic
1 cup Tomato Products
1 Teaspoon Thyme
15 oz Butter Beans ' Large
400 grams Shrimp Cooked
2 cup (8 fl oz) Water

Recipe Directions for 10-Minute Shrimp and Bean Stew

  1. In a large saucepan, heat the olive oil and garlic slices on medium-low heat, until the garlic begins to sizzle. Cook for about 1 minute, being careful not to brown the garlic. Add the tomato sauce, water, pepper flakes, thyme, and beans. Turn up heat to medium-high and simmer for 5 minutes, stirring occasionally.

  2. Stir in the shrimp, and simmer for 3-4 minutes, until the shrimp are cooked. Turn off the heat, add the lemon juice, and season with salt and pepper. Serve hot in bowls with bread

Categories

Beans

Nutrition Facts
Serving Size 408.9g
Amount Per Serving
Calories
223
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
245mg
82%
Sodium
1122mg
47%
Potassium
213mg
6%
Total Carbohydrates
19.0g
6%
Dietary Fiber
5.1g
20%
Sugars
2.6g
Protein
18.9g
Vitamin A 6% Vitamin C 10%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
    Bad points
  • Very high in cholesterol
  • Very high in sodium
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