10-Minute Energizing Oatmeal Recipe

Looking for an easy 10-Minute Energizing Oatmeal recipe? Learn how to make 10-Minute Energizing Oatmeal using healthy ingredients.


Submitted by cargyaltman

Makes 2 servings



This is a delicious, complete breakfast, and a perfect way to start your day.

Recipe Ingredients for 10-Minute Energizing Oatmeal

1 cup Old Fashioned Quaker Oats
2 cups water
1 Salt to taste
1/2 tsp cinnamon
1/2 cup raisins
1/4 cup chopped walnuts

Recipe Directions for 10-Minute Energizing Oatmeal

  1. Bring the water and salt to a boil in a saucepan, then turn the heat to low, and add the Oats.

  2. Cook for about 5 minutes, stirring regularly so that the Oatmeal will not clump together.

  3. Add cinnamon, raisins, and walnuts, stir.

  4. Cover the pan and turn off heat.

  5. Let sit for 5 minutes.

  6. Serve with milk and sweetener.

Categories

Breakfast

Nutrition Facts
Serving Size 329.7g
Amount Per Serving
Calories
356
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
89mg
4%
Potassium
358mg
10%
Total Carbohydrates
57.7g
19%
Dietary Fiber
6.7g
27%
Sugars
22.6g
Protein
9.9g
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  •   Bad points
  • High in sugar
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