10-Grain Waffle (1 Square) Recipe

Looking for an easy 10-Grain Waffle (1 square) recipe? Learn how to make 10-Grain Waffle (1 square) using healthy ingredients.


Submitted by weedbead1

Makes 11 servings



Our favorite light, fluffy & healthy waffles!

Recipe Ingredients for 10-Grain Waffle (1 square)

2 cups 10-grain pancake and waffle mix
2 cups water
4 tbsp canola oil
4 eggs

Recipe Directions for 10-Grain Waffle (1 square)

  1. Separate egg whites and yolks & beat up the egg whites until stiff.

  2. Add mix, water, canola oil to egg yolks and mix.

  3. Fold in the egg whites.

  4. Add to waffle iron and cook until done.

Categories

Breakfast

Nutrition Facts
Serving Size 86.5g
Amount Per Serving
Calories
133
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
69mg
23%
Sodium
253mg
11%
Potassium
22mg
1%
Total Carbohydrates
12.9g
4%
Dietary Fiber
1.5g
6%
Sugars
1.2g
Protein
4.9g
Vitamin A 2% Vitamin C 0%
Calcium 6% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sugar
  •   Bad points
  • High in cholesterol
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