1 Yolk 2 Whites Recipe

Looking for an easy 1 yolk 2 whites recipe? Learn how to make 1 yolk 2 whites using healthy ingredients.


Submitted by bu11wink1e

Makes 1 serving



To boost the protein in my breakfast, use 2 eggs, discarding 1 yolk.

Recipe Ingredients for 1 yolk 2 whites

1 large Egg, Whole
1 large Egg, White

Recipe Directions for 1 yolk 2 whites

try to get the white from the first egg, so if the yolk breaks, you have another chance.
Categories

Breakfast

Nutrition Facts
Serving Size 79.0g
Amount Per Serving
Calories
106
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
210mg
70%
Sodium
149mg
6%
Potassium
121mg
3%
Total Carbohydrates
0.6g
0%
Sugars
0.6g
Protein
9.9g
Vitamin A 7% Vitamin C 0%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C+
  Good points
  • Low in sugar
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement