1 Whole and 3 Egg Whites Boiled Recipe

Looking for an easy 1 Whole and 3 Egg Whites Boiled recipe? Learn how to make 1 Whole and 3 Egg Whites Boiled using healthy ingredients.


Submitted by karmin26

Makes 1 serving



Egg Protein Breakfast on the rush

Recipe Ingredients for 1 Whole and 3 Egg Whites Boiled

3 large egg white
1 large egg
1 pinch of salt

Recipe Directions for 1 Whole and 3 Egg Whites Boiled

A pan with water to boiled. Drop all thre eggs. Boiled for five minutes. Remove from heat. Wait until is cold, then peel, remove two of the egg yolks and serve with a pich of salt.
Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 149.4g
Amount Per Serving
Calories
119
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
212mg
71%
Sodium
389mg
16%
Potassium
228mg
7%
Total Carbohydrates
1.1g
0%
Sugars
1.0g
Protein
17.0g
Vitamin A 5% Vitamin C 0%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • Very high in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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