A-1 White Beans 2012 Recipe

Looking for an easy A-1 White Beans 2012 recipe? Learn how to make A-1 White Beans 2012 using healthy ingredients.


Submitted by mfeb952

Makes 10 servings



white beans made 10 servings at 1 cup each

Recipe Ingredients for A-1 White Beans 2012

454 grams Beans, Small White, Mature Seeds
1 serving Extra Virgin Olive Oil
2 carrot (7-1/2") Carrots
2 clove Garlic
1 cup, chopped Onions

Recipe Directions for A-1 White Beans 2012

wash and soak beans overnight, rinse and cover with water, simmer for 20 minutes, pour into baking pan, add more water, cook 1 hour at 350F, stirring occasionally, continue another hour, adding water as needed, add other ingredients and bake one more hour.
Categories

Main Dish

Nutrition Facts
Serving Size 70.7g
Amount Per Serving
Calories
175
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
14mg
1%
Potassium
758mg
22%
Total Carbohydrates
30.7g
10%
Dietary Fiber
11.8g
47%
Sugars
1.1g
Protein
9.9g
Vitamin A 41% Vitamin C 3%
Calcium 9% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
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