1 Stir Fry Bowl Recipe

Looking for an easy 1 stir fry bowl recipe? Learn how to make 1 stir fry bowl using healthy ingredients.


Submitted by gatorjazz

Makes 1 serving



healthy, yummy, high protein stir fry

Recipe Ingredients for 1 stir fry bowl

1/4 cup Quinoa
0.25 cup, sliced Squash, Summer, Zucchini, Includes Skin
0.33 cup Corn, Sweet, Yellow
0.25 cup, chopped Carrots
0.25 cup, chopped Peppers, Sweet, Green
0.5 oz Cashew Nuts
1 fl oz Sauce, Teriyaki, Ready-to-serve
2 oz Fresh Boneless Skinless Chicken Breasts

Recipe Directions for 1 stir fry bowl

  1. boil quinoa

  2. grill chicken and veggies

  3. mix together in bowl with sauce

Categories

Main Dish

Nutrition Facts
Serving Size 316.6g
Amount Per Serving
Calories
417
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
1505mg
63%
Potassium
593mg
17%
Total Carbohydrates
57.1g
19%
Dietary Fiber
7.0g
28%
Sugars
13.7g
Protein
24.7g
Vitamin A 122% Vitamin C 63%
Calcium 4% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Low in saturated fat
  • High in phosphorus
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Contains alcohol
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