1 Scrambled Egg and Cheese Recipe

Looking for an easy 1 Scrambled Egg and cheese recipe? Learn how to make 1 Scrambled Egg and cheese using healthy ingredients.


Submitted by apmajones

Makes 1 serving



Scrambled the eggs and mix in the cheese and cook until done

Recipe Ingredients for 1 Scrambled Egg and cheese

1 egg, scrambled
1/4 cup colby cheese

Recipe Directions for 1 Scrambled Egg and cheese

Scrambled the eggs and mix in the cheese and cook until done
Categories

Breakfast

Nutrition Facts
Serving Size 72.3g
Amount Per Serving
Calories
174
Calories from Fat
121
% Daily Value*
Total Fat
13.4g
21%
Saturated Fat
7.1g
35%
Trans Fat
0.0g
Cholesterol
213mg
71%
Sodium
232mg
10%
Potassium
95mg
3%
Total Carbohydrates
1.1g
0%
Sugars
0.5g
Protein
12.3g
Vitamin A 10% Vitamin C 0%
Calcium 22% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in sugar
  • High in calcium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • Very high in saturated fat
  • Very high in cholesterol
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