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#1 Protein 1/2 Scoop Straw/Blue Slushie Recipe

Looking for an easy #1 Protein 1/2 scoop Straw/Blue Slushie recipe? Learn how to make #1 Protein 1/2 scoop Straw/Blue Slushie using healthy ingredients.


Submitted by the1cbiz

Makes 3 servings



Mid-Calorie, High protein strawberry/blueberry (Fiber) slushie

Recipe Ingredients for #1 Protein 1/2 scoop Straw/Blue Slushie

4 fl. oz Fat Free Skim Milk (friendly farms) 1 cup
2 extra large (1-5/8" dia) Strawberries
4 oz Blueberries
12 3/5 grams Lemon Juice
1/2 scoops Whey Protein Powder
8 ice cube (3/4 fl oz) Water (ice+cube+(3/4+fl+oz))
4 fl oz water

Recipe Directions for #1 Protein 1/2 scoop Straw/Blue Slushie

Blend in Blender, only 1/2 scoop of Whey
Categories

Appetizers, Breakfast, Brunch, Dessert, First Course, Main Dish, Side Dish, Snacks

Nutrition Facts
Serving Size 660.2g
Amount Per Serving
Calories
195
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
231mg
10%
Potassium
75mg
2%
Total Carbohydrates
28.2g
9%
Dietary Fiber
1.1g
4%
Sugars
24.2g
Protein
17.9g
Vitamin A 17% Vitamin C 24%
Calcium 52% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C
  Good points
  • Very low in saturated fat
  • Very high in calcium
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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