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1 Point Green Bean Casserole Recipe

Looking for an easy 1 Point Green Bean Casserole recipe? Learn how to make 1 Point Green Bean Casserole using healthy ingredients.


Submitted by reginabc

Makes 8 servings



A low-point version of a holiday favorite; substitutes bread crumbs for the french-fried onions.

Recipe Ingredients for 1 Point Green Bean Casserole

1 1/2 cups 98% fat free cream of mushroom soup
3 1/2 cups green beans, cooked
1 cup Italian bread crumbs

Recipe Directions for 1 Point Green Bean Casserole

  1. Mix soup and green beans together.

  2. Spritz 9x13 baking dish with cooking spray. Spread bean mixture into dish and sprinkle with bread crumbs.

  3. Bake at 350 degrees for 30 minutes. Serve hot.

Categories

Side Dish

Nutrition Facts
Serving Size 109.4g
Amount Per Serving
Calories
96
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
464mg
19%
Potassium
101mg
3%
Total Carbohydrates
16.8g
6%
Dietary Fiber
2.5g
10%
Sugars
2.1g
Protein
3.6g
Vitamin A 7% Vitamin C 13%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • High in sodium
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