1 Point Brownies Recipe

Looking for an easy 1 Point Brownies recipe? Learn how to make 1 Point Brownies using healthy ingredients.


Submitted by opeachione

Makes 12 servings



From aimeesadventures.com but instead of using nonfat vanilla yogurt, i used plain nonfat yogurt with a teaspoon of vanilla extract.

Recipe Ingredients for 1 Point Brownies

1/2 cup Unsweetened Cocoa
3/4 cup Flour
1 tablespoon Cornstarch
1 teaspoon Baking Soda
1/4 teaspoon Salt
1 1/4 cups Splenda Granular
8 ounces Nonfat Yogurt
1 teaspoon vanilla extract

Recipe Directions for 1 Point Brownies

  1. Preheat oven to 350 degrees.

  2. Combine dry ingredients then add the fat free yogurt mixing until moist.

  3. Spray an 8X8 dish with nonstick baking spray.

  4. Place mixture in dish and pat with moist hands until even. Bake for 15-20 minutes.

Categories

Dessert

Nutrition Facts
Serving Size 34.3g
Amount Per Serving
Calories
52
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
167mg
7%
Potassium
108mg
3%
Total Carbohydrates
10.3g
3%
Dietary Fiber
1.4g
6%
Sugars
1.4g
Protein
2.5g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in magnesium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sodium
  • Contains alcohol
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