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A-1 Oats -N- More 2012 Recipe

Looking for an easy A-1 Oats -n- more 2012 recipe? Learn how to make A-1 Oats -n- more 2012 using healthy ingredients.


Submitted by mfeb952

Makes 4 servings



makes 2-1/2 cups, one serving is a little more than 1/2 cup (5/8 cup)

Recipe Ingredients for A-1 Oats -n- more 2012

1 cup dry Old Fashioned Quaker Oats
1 medium Carrots
1 stalk, medium (7-1/2" - 8" long) Celery
1 clove Garlic
0.25 cup, chopped Onions
0.2 oz Leeks
1 serving Extra Virgin Olive Oil

Recipe Directions for A-1 Oats -n- more 2012

In 4 cup measuring cup, put 2 cups water and all other ingredients, stir together and cover with a small plate, cook one minute at a time, in microwave on high, stirring in between,
Categories

Breakfast

Nutrition Facts
Serving Size 61.2g
Amount Per Serving
Calories
118
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Sodium
19mg
1%
Potassium
95mg
3%
Total Carbohydrates
16.6g
6%
Dietary Fiber
2.8g
11%
Sugars
1.9g
Protein
2.9g
Vitamin A 52% Vitamin C 4%
Calcium 1% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Very low in sodium
  • Very high in vitamin A
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