1 Minute ?Clean? Berrylicious Microwave Minute Muffin Recipe

Looking for an easy 1 Minute ?Clean? Berrylicious Microwave Minute Muffin recipe? Learn how to make 1 Minute ?Clean? Berrylicious Microwave Minute Muffin using healthy ingredients.


Submitted by lisakr360

Makes 1 serving



Here is a good idea for breakfast or snack!

Recipe Ingredients for 1 Minute ?Clean? Berrylicious Microwave Minute Muffin

0.25 cup dry Quick Quaker Oats
1/4 cup Egg Beaters
20 berries Blueberries
1 tsp unpacked Sugars, Brown
1 fl oz Original Almond Breeze Unsweetened

Recipe Directions for 1 Minute ?Clean? Berrylicious Microwave Minute Muffin

  1. Mix it all up into a coffee mug!

  2. Put it in the microwave for 1 minute, make sure it doesn?t overflow! Add an extra 30 sec if it needs to firm up.

Categories

Breakfast

Nutrition Facts
Serving Size 136.8g
Amount Per Serving
Calories
137
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Sodium
139mg
6%
Potassium
49mg
1%
Total Carbohydrates
21.6g
7%
Dietary Fiber
2.8g
11%
Sugars
6.1g
Protein
8.9g
Vitamin A 17% Vitamin C 4%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Very high in riboflavin
  • High in thiamin
  • High in vitamin A
  • High in vitamin B12
  •   Bad points
  • High in sugar
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