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1 Egg Sandwich Recipe

Looking for an easy 1 egg sandwich recipe? Learn how to make 1 egg sandwich using healthy ingredients.


Submitted by eikcid

Makes 1 serving



1 egg, 1 slice of cheese on toasted wheat bagel

Recipe Ingredients for 1 egg sandwich

1 medium bagel
1 large egg
1 slice american cheese

Recipe Directions for 1 egg sandwich

1 egg, 1 slice of cheese on toasted wheat bagel
Categories

Eggs, Breakfast, American, Fry

Nutrition Facts
Serving Size 176.0g
Amount Per Serving
Calories
411
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
5.1g
26%
Trans Fat
0.0g
Cholesterol
228mg
76%
Sodium
806mg
34%
Potassium
207mg
6%
Total Carbohydrates
55.1g
18%
Dietary Fiber
2.3g
9%
Sugars
7.3g
Protein
20.7g
Vitamin A 8% Vitamin C 2%
Calcium 24% Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in cholesterol
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