1 Egg Omelette Recipe

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Looking for an easy 1 egg omelette recipe? Learn how to make 1 egg omelette using healthy ingredients.


Submitted by kristi_w

Makes 1 serving



Scrambled egg with feta and black pepper.

Recipe Ingredients for 1 egg omelette

1 oz Crumbled Feta
1 large egg Eggland's Best Egg

Recipe Directions for 1 egg omelette

Scrambled egg with feta and black pepper.
Categories

Main Dish

Nutrition Facts
Serving Size 78.0g
Amount Per Serving
Calories
140
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
4.7g
23%
Trans Fat
0.0g
Cholesterol
190mg
63%
Sodium
320mg
13%
Potassium
69mg
2%
Total Carbohydrates
2.0g
1%
Protein
11.3g
Vitamin A 9% Vitamin C 0%
Calcium 13% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
67% confidence
C+
  Good points
  • High in selenium
  • High in vitamin E
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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