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1-Egg Omelet Recipe

Looking for an easy 1-egg omelet recipe? Learn how to make 1-egg omelet using healthy ingredients.


Submitted by punishcriminals

Makes 1 serving



A small 1 egg omelet with 2 slices of bacon and 1 oz of cheese

Recipe Ingredients for 1-egg omelet

2 medium slices, cooked (raw product packed 20/lb) Pork, Cured, Bacon
1 large Egg, Whole
1 oz Pasteurized Process Cheese Spread

Recipe Directions for 1-egg omelet

  1. cut up the bacon in to small squares.

  2. fry the bacon

  3. remove bacon from small pan

  4. beat egg and place in pan

  5. flip egg and fry on both sides

  6. inert copped cheese and bacon

  7. fold

  8. eat

Categories

Main Dish

Nutrition Facts
Serving Size 86.7g
Amount Per Serving
Calories
244
Calories from Fat
167
% Daily Value*
Total Fat
18.5g
28%
Saturated Fat
7.8g
39%
Trans Fat
0.0g
Cholesterol
247mg
82%
Sodium
807mg
34%
Potassium
233mg
7%
Total Carbohydrates
3.3g
1%
Sugars
2.6g
Protein
15.5g
Vitamin A 13% Vitamin C 0%
Calcium 16% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C
  Good points
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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