1 Egg, 1/5 Wrap,Cheese, Veggies Recipe

Looking for an easy 1 egg, 1/5 wrap,cheese, veggies recipe? Learn how to make 1 egg, 1/5 wrap,cheese, veggies using healthy ingredients.


Submitted by simplegoals

Makes 1 serving



egg, green peppers, onions, cheese half wrap.

Recipe Ingredients for 1 egg, 1/5 wrap,cheese, veggies

1 serving Eggs White Grade A Large
10 grams Cheddar Cheese
0.5 oz Peppers, Sweet, Green
1 tbsp chopped Onions
0.5 tortilla Multi Grain Wraps

Recipe Directions for 1 egg, 1/5 wrap,cheese, veggies

egg, green peppers, onions, cheese half wrap.
Categories

Breakfast

Nutrition Facts
Serving Size 119.6g
Amount Per Serving
Calories
222
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
4.9g
25%
Trans Fat
0.0g
Cholesterol
225mg
75%
Sodium
458mg
19%
Potassium
49mg
1%
Total Carbohydrates
18.7g
6%
Dietary Fiber
3.9g
16%
Sugars
1.8g
Protein
11.7g
Vitamin A 9% Vitamin C 20%
Calcium 17% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C
  Good points
  • Low in sugar
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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