1 Egg 3 Egg Whites Sunny Side Up with Toast Recipe

Looking for an easy 1 egg 3 egg whites sunny side up with toast recipe? Learn how to make 1 egg 3 egg whites sunny side up with toast using healthy ingredients.


Submitted by kato009

Makes 1 serving



1 egg and 3 egg whites fried with a piece of toast!

Recipe Ingredients for 1 egg 3 egg whites sunny side up with toast

3 egg whites
1 egg
1/2 tsp olive oil
1 slice California Style Complete Protein Bread
1 pat+1"+sq,+1/3"+high Butter

Recipe Directions for 1 egg 3 egg whites sunny side up with toast

fry eggs and put bread in toaster. mmmmm enjoy
Categories

Eggs, Breakfast, American

Nutrition Facts
Serving Size 184.3g
Amount Per Serving
Calories
256
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
197mg
66%
Sodium
255mg
11%
Potassium
222mg
6%
Total Carbohydrates
1.1g
0%
Sugars
1.0g
Protein
16.4g
Vitamin A 7% Vitamin C 0%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sugar
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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