1 Egg 2 Toast Butter Jam Breakfast Recipe

Looking for an easy 1 egg 2 toast butter jam breakfast recipe? Learn how to make 1 egg 2 toast butter jam breakfast using healthy ingredients.


Submitted by gjjh

Makes 1 serving



1 egg 2 toast butter jam breakfast

Recipe Ingredients for 1 egg 2 toast butter jam breakfast

1 egg
2 slices bread
2 tbs jam
3 tsp butter

Recipe Directions for 1 egg 2 toast butter jam breakfast

1 egg 2 toast butter jam breakfast
Categories

Breakfast

Nutrition Facts
Serving Size 116.2g
Amount Per Serving
Calories
324
Calories from Fat
149
% Daily Value*
Total Fat
16.5g
25%
Saturated Fat
8.8g
44%
Trans Fat
0.0g
Cholesterol
217mg
72%
Sodium
279mg
12%
Potassium
111mg
3%
Total Carbohydrates
37.0g
12%
Dietary Fiber
0.9g
4%
Sugars
20.5g
Protein
7.2g
Vitamin A 11% Vitamin C 6%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
    Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sugar
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