#1 Daily Count with Whole Wheat Pasta Recipe

Looking for an easy #1 Daily Count with Whole Wheat pasta recipe? Learn how to make #1 Daily Count with Whole Wheat pasta using healthy ingredients.


Submitted by ormali

Makes 1 serving



apples AS SNACKS , pasta FOR LUNCH AND dinner

Recipe Ingredients for #1 Daily Count with Whole Wheat pasta

4 tbsp Smart Balance
2 cups Coffee
1 cup Milk, Nonfat
2 oz WHOLE WHEAT Pasta
3 cup Broccoli
3 oz Boneless Skinless CHICKEN Breast
16 oz Tea
3 oz Boneless Skinless CHICKEN Breast
3 cups Shredded Lettuce
1 tsp SPLENDA SUGAR SUBSTITUTE
2 apples medium
1 tbsp parmesan cheese
2 oz WHOLE WHEAT Pasta

Recipe Directions for #1 Daily Count with Whole Wheat pasta

I made this to save time on adding Tagged Items
Categories

Main Dish, American, Advance

Nutrition Facts
Serving Size 2221.6g
Amount Per Serving
Calories
1478
Calories from Fat
536
% Daily Value*
Total Fat
59.6g
92%
Saturated Fat
17.6g
88%
Trans Fat
0.0g
Cholesterol
175mg
58%
Sodium
832mg
35%
Potassium
2993mg
86%
Total Carbohydrates
158.6g
53%
Dietary Fiber
25.5g
102%
Sugars
52.8g
Protein
83.5g
Vitamin A 104% Vitamin C 422%
Calcium 59% Iron 49%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in vitamin C
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