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1 Cup Corn Chex W/ 1 Cup Nonfat Milk Recipe

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Looking for an easy 1 cup Corn Chex w/ 1 cup nonfat milk recipe? Learn how to make 1 cup Corn Chex w/ 1 cup nonfat milk using healthy ingredients.


Submitted by tjt5754

Makes 1 serving



Medium bowl of Corn Chex w/ nonfat milk

Recipe Ingredients for 1 cup Corn Chex w/ 1 cup nonfat milk

1 cups corn chex
1 cups nonfat milk

Recipe Directions for 1 cup Corn Chex w/ 1 cup nonfat milk

Mix cereal with milk in bowl and eat with spoon
Categories

Breakfast

Nutrition Facts
Serving Size 276.0g
Amount Per Serving
Calories
203
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
393mg
16%
Potassium
432mg
12%
Total Carbohydrates
38.2g
13%
Dietary Fiber
1.0g
4%
Sugars
15.5g
Protein
10.3g
Vitamin A 20% Vitamin C 10%
Calcium 41% Iron 51%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • High in calcium
  • Very high in iron
  • High in niacin
  • High in phosphorus
  • Very high in riboflavin
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin B12
  • High in zinc
  •   Bad points
  • High in sugar
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