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A-1 Chili 2012 Vegan Recipe Recipe

Looking for an easy A-1 Chili 2012 Vegan Recipe recipe? Learn how to make A-1 Chili 2012 Vegan Recipe using healthy ingredients.


Submitted by mfeb952

Makes 8 servings



This recipe measures 8 cups, so 1 cup is the serving size of this recipe.

Recipe Ingredients for A-1 Chili 2012 Vegan Recipe

16 oz Firm Tofu
3 cup Leeks, (Bulb And Lower Leaf-portion)
4 clove Garlic
1 tbsp Pepper, Black
1 tbsp Chili Powder
2 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
3 cup Tomato Puree
3 cup, chopped or diced Peppers, Hot Chili, Green
2 stalk, large (11"-12" long) Celery
1 oz Extra Virgin Olive Oil

Recipe Directions for A-1 Chili 2012 Vegan Recipe

saute all ingredients in olive oil on stove top and then bake in oven for about 1 hour
Categories

Main Dish

Nutrition Facts
Serving Size 240.4g
Amount Per Serving
Calories
142
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
45mg
2%
Potassium
235mg
7%
Total Carbohydrates
15.9g
5%
Dietary Fiber
3.5g
14%
Sugars
7.6g
Protein
8.0g
Vitamin A 41% Vitamin C 106%
Calcium 17% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Low in sodium
  • High in calcium
  • High in iron
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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