1-After Workout Protein Shake Recipe

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Looking for an easy 1-After Workout Protein Shake recipe? Learn how to make 1-After Workout Protein Shake using healthy ingredients.


Submitted by w2116296

Makes 1 serving



Protein powder, milk & Activia

Recipe Ingredients for 1-After Workout Protein Shake

2 scoops ARIA powder
8 oz Fat Free milk
4 oz Activia Light Vanilla

Recipe Directions for 1-After Workout Protein Shake

  1. Mix all ingredients (no need for blender) well

  2. Drink

Categories

Snacks

Nutrition Facts
Serving Size 360.2g
Amount Per Serving
Calories
232
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
270mg
11%
Potassium
669mg
19%
Total Carbohydrates
27.7g
9%
Dietary Fiber
5.0g
20%
Sugars
21.0g
Protein
26.6g
Vitamin A 9% Vitamin C 0%
Calcium 74% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very high in calcium
  • Very high in phosphorus
  • High in riboflavin
  • Very high in vitamin B12
  •   Bad points
  • Very high in sugar
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