1/6 Low Calorie Baba Ghanoush Recipe

Looking for an easy 1/6 Low Calorie Baba Ghanoush recipe? Learn how to make 1/6 Low Calorie Baba Ghanoush using healthy ingredients.


Submitted by moonshain

Makes 1 serving



This recipe made 264g total, so each serving is 66g.

Recipe Ingredients for 1/6 Low Calorie Baba Ghanoush

19 grams Garlic
54 grams Lemon Juice
14 grams Tahini Creamy Puree Sesame Seeds
1 dash Salt, Table
176 grams Eggplant

Recipe Directions for 1/6 Low Calorie Baba Ghanoush

Roast eggplant and garlic, then mash it all together.
Categories

Middle Eastern

Nutrition Facts
Serving Size 263.4g
Amount Per Serving
Calories
204
Calories from Fat
85
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Sodium
198mg
8%
Potassium
360mg
10%
Total Carbohydrates
27.8g
9%
Dietary Fiber
5.5g
22%
Sugars
7.1g
Protein
5.4g
Vitamin A 2% Vitamin C 55%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • High in dietary fiber
  • Very high in vitamin C
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