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1/4 Serving of Shawnah's Potatoes Recipe

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Looking for an easy 1/4 serving of Shawnah's Potatoes recipe? Learn how to make 1/4 serving of Shawnah's Potatoes using healthy ingredients.


Submitted by singlemommy28

Makes 12 servings



small amount, just enough to get a taste and satisfy the craving.

Recipe Ingredients for 1/4 serving of Shawnah's Potatoes

3 potatoes, baked
3 T olive oil
3 servings Pam cooking spray

Recipe Directions for 1/4 serving of Shawnah's Potatoes

  1. spray pan with pam

  2. add olive oil

  3. cook potatoes

Categories

Breakfast

Nutrition Facts
Serving Size 56.7g
Amount Per Serving
Calories
67
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
217mg
6%
Total Carbohydrates
8.4g
3%
Dietary Fiber
1.3g
5%
Sugars
0.6g
Protein
0.9g
Vitamin A 0% Vitamin C 18%
Calcium 0% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • Very high in vitamin C
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