1/4 Salad Recipe

Looking for an easy 1/4 salad recipe? Learn how to make 1/4 salad using healthy ingredients.


Submitted by keturahmcghee

Makes 1 serving



Fun to make everything is all 1/4 cup supper easy and supper good, you can add dressing of choice

Recipe Ingredients for 1/4 salad

0.25 cup, shredded or chopped Lettuce, Iceberg
0.25 cup, diced Celery
0.25 cup, chopped Carrots
0.25 cup, pared, chopped Cucumber, Peeled
0.25 serving, raw Cilantro

Recipe Directions for 1/4 salad

Add 1/4 cup of everything and enjoy
Categories

Salads

Nutrition Facts
Serving Size 121.6g
Amount Per Serving
Calories
26
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Sodium
54mg
2%
Potassium
310mg
9%
Total Carbohydrates
5.6g
2%
Dietary Fiber
2.0g
8%
Sugars
3.0g
Protein
1.1g
Vitamin A 126% Vitamin C 15%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • No saturated fat
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • Very high in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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