1/3 Whole Wheat Bread W/ Flax Seed Recipe

Looking for an easy 1/3 Whole Wheat Bread w/ Flax Seed recipe? Learn how to make 1/3 Whole Wheat Bread w/ Flax Seed using healthy ingredients.


Submitted by eongchin

Makes 12 servings



2 cups bread flour 1 cup wheat flour

Recipe Ingredients for 1/3 Whole Wheat Bread w/ Flax Seed

1/2 cup Milk
3/4 cup water
7/10 lb bread flour
3/10 lb whole wheat flour
2 tsp yeast
1 tbsp vegetable oil
1 tbsp sugar
1 tsp salt
1 tbsp flax seed

Recipe Directions for 1/3 Whole Wheat Bread w/ Flax Seed

  1. mix all dry ingredient

  2. mix all wet ingredient

  3. place wet ingredient in mixing bowl

  4. place dry ingredient in mixing bowl

  5. start mixing

  6. bake

Categories

Breads

Nutrition Facts
Serving Size 66.7g
Amount Per Serving
Calories
162
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
200mg
8%
Potassium
74mg
2%
Total Carbohydrates
30.8g
10%
Dietary Fiber
1.3g
5%
Sugars
1.7g
Protein
4.6g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in selenium
  • High in thiamin
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