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1/3 Mix Brown Rice and White Rice, Long Grain,Cooked Recipe

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Looking for an easy 1/3 mix brown rice and white rice, long grain,cooked recipe? Learn how to make 1/3 mix brown rice and white rice, long grain,cooked using healthy ingredients.


Submitted by daivid3140

Makes 1 serving



60g brown rice[20037] 120g rice[20045]

Recipe Ingredients for 1/3 mix brown rice and white rice, long grain,cooked

60 g brown rice
120 g rice

Recipe Directions for 1/3 mix brown rice and white rice, long grain,cooked

  1. 60g brown rice[20037]

  2. 120g rice[20045]

Categories

Breads

Nutrition Facts
Serving Size 180.0g
Amount Per Serving
Calories
223
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
68mg
2%
Total Carbohydrates
47.6g
16%
Dietary Fiber
1.6g
6%
Sugars
0.3g
Protein
4.8g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very low in sugar
  • High in manganese
  • High in selenium
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