1 3/4c Mashed Potato Recipe

Looking for an easy 1 3/4c mashed potato recipe? Learn how to make 1 3/4c mashed potato using healthy ingredients.


Submitted by vernroz

Makes 2 servings



simple mashed potato with skins on

Recipe Ingredients for 1 3/4c mashed potato

1 large potato
1/2 t. butter
1/2 T. 2% milk

Recipe Directions for 1 3/4c mashed potato

  1. boil potato

  2. drain

  3. mash adding butter and milk

Categories

Potatoes, Side Dish

Nutrition Facts
Serving Size 189.5g
Amount Per Serving
Calories
152
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
19mg
1%
Potassium
783mg
22%
Total Carbohydrates
32.4g
11%
Dietary Fiber
4.1g
16%
Sugars
1.6g
Protein
3.9g
Vitamin A 1% Vitamin C 61%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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