1/2 Whole Wheat Pancakes Recipe

Looking for an easy 1/2 whole wheat pancakes recipe? Learn how to make 1/2 whole wheat pancakes using healthy ingredients.


Submitted by lynne4t

Makes 6 servings



fluffy pancakes with 1/2 wheat 1/2 white flour

Recipe Ingredients for 1/2 whole wheat pancakes

1/2 c all purpose flour
1/2 c 100% whole wheat flour
1 tablespoon sugar
2 tsp baking powder
1/2 tsp salt
1/2 tsp cinnamon
1 egg
1/2 c skim milk
1/2 c plain low-fat yogurt
1 tsp vanilla extract
1/2 c. strawberries
1/4 c blueberries

Recipe Directions for 1/2 whole wheat pancakes

  1. combine dry ingredients

  2. combine wet

  3. add together

  4. stir until just moistened

  5. cook

Categories

Breakfast

Nutrition Facts
Serving Size 91.8g
Amount Per Serving
Calories
122
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
229mg
10%
Potassium
334mg
10%
Total Carbohydrates
22.6g
8%
Dietary Fiber
2.0g
8%
Sugars
6.0g
Protein
5.3g
Vitamin A 2% Vitamin C 13%
Calcium 15% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in selenium
  • High in thiamin
  • High in vitamin C
  •   Bad points
  • High in sugar
  • Contains alcohol
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