1/2 Whole Egg Sand W Mirc Whip Recipe

Looking for an easy 1/2 whole egg sand w Mirc Whip recipe? Learn how to make 1/2 whole egg sand w Mirc Whip using healthy ingredients.


Submitted by rgb1963

Makes 1 serving



Whole egg, cooked in Pam 1 slice 100% Whole Grain Bread 1 tsp Miracle Whip

Recipe Ingredients for 1/2 whole egg sand w Mirc Whip

1 serving 1/2 whole egg sand, w Mirc Whip

Recipe Directions for 1/2 whole egg sand w Mirc Whip

spray pan with Pam, cook egg until fully done. Cut piece of Whole Grain bread in half, spread one tsp of Miracle Whip onto bread and top with egg and enjoy!
Categories

Breakfast

Nutrition Facts
Serving Size 1.0g
Amount Per Serving
Calories
205
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Total Carbohydrates
22.0g
7%
Dietary Fiber
3.0g
12%
Protein
11.0g
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
Not available
   
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