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1/2 Serving Miso-Glazed Eggplant Recipe

Looking for an easy 1/2 serving Miso-glazed eggplant recipe? Learn how to make 1/2 serving Miso-glazed eggplant using healthy ingredients.


Submitted by mnaminal

Makes 4 servings



Read more: http://caloriecount.about.com/miso-glazed-eggplant-recipe-r419260#ixzz0utMxx2Lf

Recipe Ingredients for 1/2 serving Miso-glazed eggplant

1 tablespoons mirin
1 tablespoons rice wine
2 tablespoons shiro miso
2 tablespoons sugar
2 eggplants, cut in half lengthwise
1/2 teaspoon sesame oil

Recipe Directions for 1/2 serving Miso-glazed eggplant

Read more: http://caloriecount.about.com/miso-glazed-eggplant-recipe-r419260#ixzz0utMxx2Lf
Categories

Side Dish

Nutrition Facts
Serving Size 298.0g
Amount Per Serving
Calories
125
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
391mg
16%
Potassium
648mg
19%
Total Carbohydrates
27.7g
9%
Dietary Fiber
9.8g
39%
Sugars
15.3g
Protein
3.8g
Vitamin A 2% Vitamin C 10%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • Very high in manganese
  • High in potassium
  • High in vitamin B6
  •   Bad points
  • High in sodium
  • Very high in sugar
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