1/2 Sandwich Recipe

Looking for an easy 1/2 sandwich recipe? Learn how to make 1/2 sandwich using healthy ingredients.


Submitted by caitlinmercedes

Makes 1 serving



organic bread, turkey, cheese sammie

Recipe Ingredients for 1/2 sandwich

1 slice whole grain bread
1 tsp mayonnaise
1 tsp whole grain mustard
1 1/2 oz turkey
3/10 oz pepperjack cheese

Recipe Directions for 1/2 sandwich

spread mayo and mustard on bread, layer on turkey and cheese, fold in half
Categories

Main Dish, No Cook

Nutrition Facts
Serving Size 88.9g
Amount Per Serving
Calories
198
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
340mg
14%
Potassium
127mg
4%
Total Carbohydrates
14.0g
5%
Dietary Fiber
1.9g
8%
Sugars
2.3g
Protein
17.0g
Vitamin A 4% Vitamin C 3%
Calcium 9% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in selenium
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