1/2 Lb Taco Meat Recipe

Looking for an easy 1/2 lb Taco Meat recipe? Learn how to make 1/2 lb Taco Meat using healthy ingredients.


Submitted by khellokitty

Makes 8 servings



This taco meat recipe uses less meat.

Recipe Ingredients for 1/2 lb Taco Meat

1/2 lb lean ground beef
14 1/2 oz fat free refried beans
1/4 cup taco seasoning mix

Recipe Directions for 1/2 lb Taco Meat

Brown ground beef, add beans, add seasoning and water. Simmer till cooked through.
Categories

Main Dish

Nutrition Facts
Serving Size 84.2g
Amount Per Serving
Calories
105
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
679mg
28%
Potassium
114mg
3%
Total Carbohydrates
10.5g
4%
Dietary Fiber
2.5g
10%
Sugars
0.4g
Protein
11.1g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in iron
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • Very high in sodium
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