1/2 Cup Yoghurt and 1/2 Cup Blueberries Recipe

Looking for an easy 1/2 cup yoghurt and 1/2 cup blueberries recipe? Learn how to make 1/2 cup yoghurt and 1/2 cup blueberries using healthy ingredients.


Submitted by mvdunbar

Makes 1 serving



1/2 cup yoghurt and 1/2 cup blueberries

Recipe Ingredients for 1/2 cup yoghurt and 1/2 cup blueberries

1/2 cup yoghurt
1/2 cup blueberries

Recipe Directions for 1/2 cup yoghurt and 1/2 cup blueberries

1/2 cup yoghurt and 1/2 cup blueberries
Categories

Breakfast

Nutrition Facts
Serving Size 195.0g
Amount Per Serving
Calories
118
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
86mg
4%
Potassium
343mg
10%
Total Carbohydrates
19.1g
6%
Dietary Fiber
1.7g
7%
Sugars
15.8g
Protein
7.0g
Vitamin A 2% Vitamin C 13%
Calcium 23% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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