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1/2 Chicken & Spinach Quesadilla Recipe

Looking for an easy 1/2 Chicken & Spinach Quesadilla recipe? Learn how to make 1/2 Chicken & Spinach Quesadilla using healthy ingredients.


Submitted by kminottibecker

Makes 2 servings



1/2 Chicken & Spinach Quesadilla

Recipe Ingredients for 1/2 Chicken & Spinach Quesadilla

102 grams Flour Tortillas, Soft Taco, 8 Inch
2 ounces low-fat cheddar cheese
2 scallions
1 cup raw spinach
3 oz steamed chicken

Recipe Directions for 1/2 Chicken & Spinach Quesadilla

portion is cut in half for portion ease
Categories

Main Dish

Nutrition Facts
Serving Size 151.9g
Amount Per Serving
Calories
290
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
462mg
19%
Potassium
205mg
6%
Total Carbohydrates
27.9g
9%
Dietary Fiber
0.7g
3%
Sugars
0.4g
Protein
25.5g
Vitamin A 37% Vitamin C 12%
Calcium 33% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • High in calcium
  • High in vitamin A
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