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1/2 Charlies Chicken Phaladelphia Recipe

Looking for an easy 1/2 Charlies Chicken Phaladelphia recipe? Learn how to make 1/2 Charlies Chicken Phaladelphia using healthy ingredients.


Submitted by rmaizefry

Makes 1 serving



one half of Charlie's Grilled sub

Recipe Ingredients for 1/2 Charlies Chicken Phaladelphia

1/2 kaiser roll
2 1/2 oz grilled chicken
1 oz jalapenos
1 oz onions
1 tbs mayonnaise
1 tsp oil

Recipe Directions for 1/2 Charlies Chicken Phaladelphia

Go to Charlies Grilled Subs and split a sandwich with your wife
Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 175.3g
Amount Per Serving
Calories
318
Calories from Fat
120
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
313mg
13%
Potassium
315mg
9%
Total Carbohydrates
23.0g
8%
Dietary Fiber
1.8g
7%
Sugars
3.6g
Protein
25.5g
Vitamin A 5% Vitamin C 24%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
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