1/2 C Oatmeal Recipe

Looking for an easy 1/2 c Oatmeal recipe? Learn how to make 1/2 c Oatmeal using healthy ingredients.


Submitted by footballmom8788

Makes 1 serving



1/2 c oatmeal with 1 tsp brown sugar and splash of milk.

Recipe Ingredients for 1/2 c Oatmeal

0.5 cup Oats, Regular And Quick And Instant, Unenriched, Dry
1 serving Light Brown Sugar
2. oz Milk, Lowfat, Fluid, 1% Milkfat

Recipe Directions for 1/2 c Oatmeal

add little water and micro for 1.35 min
Categories

Breakfast

Nutrition Facts
Serving Size 101.6g
Amount Per Serving
Calories
194
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
27mg
1%
Potassium
233mg
7%
Total Carbohydrates
34.5g
11%
Dietary Fiber
4.1g
16%
Sugars
7.4g
Protein
7.3g
Vitamin A 2% Vitamin C 0%
Calcium 9% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • Very high in manganese
  • High in phosphorus
  • High in selenium
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