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0720/2012 Smoothie Mix Recipe

Looking for an easy 0720/2012 Smoothie Mix recipe? Learn how to make 0720/2012 Smoothie Mix using healthy ingredients.


Submitted by lajuan2008

Makes 5 servings



Great morning smoothie recipe that can be used with any meal

Recipe Ingredients for 0720/2012 Smoothie Mix

1 wedge (1/8 of 5-1/4" dia melon) Melons, Honeydew
1 pear, small (approx 3 per lb) Pears
1 cup Mango Chunks
1 medium raw Kiwifruit
1 medium California White Peaches
1 cup Pure Almond Original

Recipe Directions for 0720/2012 Smoothie Mix

  1. Cut melon

  2. Slice Pear

  3. Peel Kiwi

  4. De Pit Peach

  5. Place in blender along with mango and measured almond Milk

Categories

Side Dish, Chill, Puree, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 185.3g
Amount Per Serving
Calories
83
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Trans Fat
0.0g
Sodium
35mg
1%
Potassium
168mg
5%
Total Carbohydrates
20.0g
7%
Dietary Fiber
2.9g
12%
Sugars
16.0g
Protein
0.8g
Vitamin A 9% Vitamin C 52%
Calcium 8% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • No saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  • High in vitamin E
  •   Bad points
  • Very high in sugar
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