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01 Second Breakfast N 1 Recipe

Looking for an easy 01 Second Breakfast N 1 recipe? Learn how to make 01 Second Breakfast N 1 using healthy ingredients.


Submitted by n733vf

Makes 1 serving



Phase I Second Breakfast Non-workout day Menu 1

Recipe Ingredients for 01 Second Breakfast N 1

400 g plain yogourt 2%
25 grams almonds
30 g whey protein blend

Recipe Directions for 01 Second Breakfast N 1

Mix together in little container and keep cool before ingesting
Categories

Breakfast

Nutrition Facts
Serving Size 455.0g
Amount Per Serving
Calories
513
Calories from Fat
200
% Daily Value*
Total Fat
22.2g
34%
Saturated Fat
6.4g
32%
Trans Fat
0.0g
Cholesterol
75mg
25%
Sodium
313mg
13%
Potassium
254mg
7%
Total Carbohydrates
29.6g
10%
Dietary Fiber
4.0g
16%
Sugars
18.8g
Protein
48.6g
Vitamin A 14% Vitamin C 9%
Calcium 92% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in calcium
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