01_23_12 Vegan Dinner Recipe

Looking for an easy 01_23_12 vegan dinner recipe? Learn how to make 01_23_12 vegan dinner using healthy ingredients.


Submitted by donoga

Makes 1 serving



Some whole foods plus a melted treat.

Recipe Ingredients for 01_23_12 vegan dinner

1/2 cup spaghetti squash
1/2 cup corn
1 slice Sourdough Rye Bread
5 spear,+medium+5-1/4"+to+7"+long asparagus

Recipe Directions for 01_23_12 vegan dinner

Mix corn with 1/2 cup fava beans and melt 1 slice tofutti american on the rye bread - additional 230 calories.
Categories

Main Dish

Nutrition Facts
Serving Size 235.5g
Amount Per Serving
Calories
158
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
182mg
8%
Potassium
424mg
12%
Total Carbohydrates
35.2g
12%
Dietary Fiber
4.3g
17%
Sugars
4.0g
Protein
6.6g
Vitamin A 15% Vitamin C 18%
Calcium 3% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in thiamin
  • High in vitamin C
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