Wegmans Nutrition

Category Supermarkets
Website www.wegmans.com
Address 1500 Brooks Ave.
Rochester, New York 14624
United States
Phone 585-328-2550
Wegmans Food Markets is a grocery chain with about 70 stores, but they also offer specialty shops (in-store cafes, cheese shops and French-style pastry shops).

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Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

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