Spinach and Blueberry Smoothie Recipe

Looking for an easy Spinach and Blueberry Smoothie recipe? Learn how to make Spinach and Blueberry Smoothie using healthy ingredients.


Submitted by hulasunset

Makes 2 servings



smoothie

Recipe Ingredients for Spinach and Blueberry Smoothie

20 oz Blueberries
3 cups Spinach
2 medium Grapefruit
1 pear, medium (approx 2-1/2 per lb) Pears

Recipe Directions for Spinach and Blueberry Smoothie

put in blender
Categories

Breakfast

Nutrition Facts
Serving Size 724.8g
Amount Per Serving
Calories
350
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
49mg
2%
Potassium
1083mg
31%
Total Carbohydrates
87.5g
29%
Dietary Fiber
25.6g
102%
Sugars
56.9g
Protein
3.8g
Vitamin A 150% Vitamin C 265%
Calcium 11% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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