|Weight Loss||My summer program to drop lbs.||May 15 2012
I would start out slow, try to walk 10 to 15 minutes 3 times a week, I think if you plan on walking 10 miles, you may develop an injury. Then work yourself up to a longer walk. In respect to your knees water aerobics works well for me, as sometimes I have problems with my knees as well. I know you can do it, just dont give up and hang in there.
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.