Posts by sidewalkwitch
|Weight Loss||anyone know of any good 500 calorie breakfasts?||Apr 07 2012
Breakfast is my favorite!
Huevos y frijoles
1/2 cup black beans, drained and rinsed (140)
1 egg (70)
Cup of Onions and Peppers (around 40)
2 tsp olive oil (90)
4 tbsp salsa (20)
1/2 oz cheddar (60)
1/2 cup fresh blueberries (40)
Coffee or tea with 1/4 cup whole milk (40)
Saute the onions and peppers in 1 tsp olive oil, add to beans, heat in in sauce pan, stir in 2 tbsp salsa
Sunny side up fry the egg in the rest of the oil.
Spoon the beans on a plate, sprinkle with shredded cheddar, top with remaining salsa.
Put the egg on top.
Serve blueberries on the side.
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.