Posts by sarahappleseed

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Forum Topic Date Replies
Motivation Frustrated! What am I doing wrong? Apr 10 2012
23:55 (UTC)
I agree with Tina. I'd say up your calories a little and track your food and activity. Weight loss is really a less calories than you burn. Just keep telling yourself that even when the scale gives you a number you don't like. And if you're doing it the healthy way, you will reach your goal!
Allergy Remedies
Is It Possible to Go Natural?
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.