Posts by gordo2

User's Posts | User's Topics

Forum Topic Date Replies
Weight Loss 130/120 Club? Jul 04 2007
18:42 (UTC)


I've been at 134 for a month now - but I'm going to kick the excerising in gear!
Weight Loss Did I hit a plateau or is this just my natural body type? Jun 13 2007
20:36 (UTC)
Your best bet is to tone up in order to firm that skin. Secondly be happy about your curves! I'm a curvy mama gave me think that it is important for us to love our curves and accept the turth that we're never going to be shapeless.

I think I should stress that strength training is just as important as cardio with a balance diet.

husseyal: you're a good weight for your height!! Make sure that you eat a balance diet (in appropriate portions) and exercise regularly and you should be able to maintian your weight. I too have a super busy schedule but one's health is very important and should be incorporated into ones daily schedule.


Fitness losing weight and shrinking boobs? Jun 12 2007
00:55 (UTC)
I've lost some weight and noticed that there are more room in my bra then there once was..naturally!

But over the weekend, my friends and I pig-out on all natural peanut (thats all we and I noticed that my boobs got fuller and I didn't gained any weight (we all made sure we were eating good, apart from the ton of peanut butter we consumed). So I theorized that healthy fats, keeps the boobs...sure there may be some confounding variables taking part...but hey you never really

Fitness Who runs every day? Jun 12 2007
00:50 (UTC)
I'm training for half a marathon and what has kept me going is when I changed my mentality on running.

Running is an excellent work out, but I find that if you begin to think your runs are more than just a work out, youâ??ll be surprised how eager youâ??ll be to run.

I now see my runs as a time for reflection, mediation and to de-stress. When I run, I donâ??t focus on my speed (very rarely at least), time etcâ?¦ I focus on the scenery around me and really enjoy being outdoors, breathing in the fresh air, and the time alone. I really like using my runs to resolve things that are stressing (bothering me, conflicts etcâ?¦) me.

In short, changing how you view your runs will make them a) more enjoyable and b) self motivates you to run.

I hope this help

Foods Favorite healthy foods Jun 08 2007
18:47 (UTC)
Salad dressing: Kraft, Calorie Wise, Italian Dressing

Cereal: All Bran Buds

Lunch meat: Turkey Breast (sliced by deli)

Granola bars:-

Cheese: organic, low fat cheese
Chips: -

Bread/buns: Pumpernickel / Rye

Frozen chicken breast: President Choice

Frozen dinners: never eat them!

Pizza: local pizza place, thin crust  veggie or hawaiian

Mixed drinks/cocktails: -
Weight Loss Find your twin on CC! Jun 08 2007
04:17 (UTC)

age:22 - Female - weight:135 - height: 5"3 - Cuvry 

My goal is 120lbs.
Weight Loss um, how much do you have left to lose!!! Jun 07 2007
23:58 (UTC)
Up to date I have lost 5lbs and my goal is loose another 20lbs.

I like and only keep track of my weight, because it tells me that I am being health consicence. I really like educating myself on fitness and nutrient! I feel better about myself and also knowing that I am being healthy!
Weight Loss . Jun 07 2007
23:27 (UTC)
I'm a huge fan (and eat it of Kellogs All Bran Buds with Activa non-fat yogurt (which I think I'll switch for something with less fat and cals), top off with a handful of blueberries!! Its great, about 220cals (give or take) and filled with TONS of fiber!! And keeps me full until lunch
Weight Loss Victory! Well...kinda... Jun 07 2007
23:17 (UTC)
I completely understand and join in your cheer! Good job! It happened to me once and it brought me to
Weight Loss What am I doing wrong? Jun 07 2007
22:54 (UTC)
I'm a stronger believer of measuring urself as the main method to check for any weight lost. So measure urself with a tape measurement and do the same two weeks later and c if there's a difference.

Also you need to remember that muscle weights more, so u may have lost weight but u've gained muscle too in the process.

Another thing that might help u (if ur not already doing it), eat smaller meals throughout the day. If that's not your forte, then make sure u eat more for breakfest or lunch and eat a smaller meal for dinner. And make sure u eat ur veggies, fruit, protein, carbs and the right fats!

Allergy Remedies
Is It Possible to Go Natural?
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.