Posts by chalm

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Forum Topic Date Replies
Weight Loss Can't eat all this food! Mar 01 2012
04:35 (UTC)

Thanks for the suggestions!  I have one more question: Is it healthy to just keep adding servings of healthy fats (like those suggested) until I reach my calorie goal? I have always seen it recommended that you just eat one serving of fats per day, but is that only suggested to keep people from going overboard with the calories?

I just want to make sure because I have a large gap to fill in and I don't want to overemphasize a food group that should only be eaten in moderation.

Allergy Remedies
Is It Possible to Go Natural?
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.