I provide education and support in the areas of nutrition, exercise, health risk reduction and stress management to help people make lifestyle changes necessary to achieve better health. I work to teach others (individually or in a group setting) a healthier way to lose weight, how to incorporate exercise, lower cholesterol and blood pressure as well as how to reduce menopausal symptoms, pre-diabetes and how improve energy levels.
I’m a full time lecturer at the University of Houston Clear Lake and I’ve also taught health related courses at Texas A&M Galveston and College of the Mainland during the last ten years. I am a Nutritional Consultant, Lifestyle and Weight Management Counselor, Health Educator and 200hr Registered Yoga teacher. My goal is to help my students and clients feel better, look better, and perform better! I have a B.S. in Psychology and a Master’s Degree in Fitness and Human Performance.